Shelagh Keegan

Pilates for Life

Shelagh Keegan is a Pilates Foundation certified matwork and studio instructor with regular classes in the East Neuk area of Fife, in the south-east of Scotland.

Pilates provides an intelligent approach to a fitter, healthier lifestyle. Through regular attendance at one of her classes, you will begin to develop an awareness of your deeper muscular-skeletal connections.

She will help you increase core strength, become more toned and improve your postural alignment in sitting and walking. Other benefits include greater flexibility and self-confidence. Back pain, hip and shoulder issues can be eased.