Shelagh Keegan is a Pilates Foundation certified matwork and studio instructor with regular classes in the East Neuk area of Fife, in the south-east of Scotland.
Pilates provides an intelligent approach to a fitter, healthier lifestyle. Through regular attendance at one of her classes, you will begin to develop an awareness of your deeper muscular-skeletal connections.
She will help you increase core strength, become more toned and improve your postural alignment in sitting and walking. Other benefits include greater flexibility and self-confidence. Back pain, hip and shoulder issues can be eased.